If you’re just getting started with your Day of Hope, give yourself permission to keep it simple. This isn’t about doing everything perfectly, it’s about creating space for yourself, even if that feels unfamiliar at first. Think of it as a reset button, one day that belongs entirely to you.

At the intermediate level of the HOPE Effect, you’ve already taken those first steps toward carving out time for yourself, and now you’re learning how to go deeper. You’re not just experimenting with a Day of Hope—you’re beginning to notice patterns in what truly fuels you and what drains you.

If you’ve been inspired by the idea of a Day of Hope and the HOPE Effect but find yourself craving more depth, you’re ready for the next step, a detailed guide that takes you beyond the basic and intermediate level.