THE NUMBER: THOUSANDS

We make an enormous number of decisions throughout an ordinary day, from insignificant choices to decisions that carry real consequences.

For high-functioning women managing careers, households, relationships and responsibilities, that constant mental processing adds up. Sometimes exhaustion isn't about doing too much physically. It's about your brain never getting to clock out.

Highway Reflection:
What's one recurring decision I can simplify, automate or eliminate this week?

CTA: Choose one decision you make over and over and simplify it this week. Your brain doesn't need to personally manage everything.

The Numbers Behind the Drift: Research, Reflection & Hope for High-Functioning Women.

Resource Source: American Psychological Association