THE NUMBER: 7–9 HOURS

Most adults need approximately seven to nine hours of sleep each night. Yet high-functioning women often treat rest as something to earn after everything else is finished.

The problem? Everything is rarely finished. Rest isn't your reward for finally getting everything done. It's part of what allows you to keep living, leading and enjoying your life.

Highway Reflection:
Where can I intentionally create recovery time this week?

CTA: Schedule one hour this week that has no productive purpose. Protect it like you would any other important appointment.

The Numbers Behind the Drift: Research, Reflection & Hope for High-Functioning Women.

Research Source: CDC https://www.cdc.gov/sleep/about/index.html?utm_source=chatgpt.com