EPISODE 3 — Stress Was Never Meant to Become Normal
THE NUMBER: 51%
More than half of working women report experiencing stress during much of the previous day. Stress doesn't always feel dramatic. Sometimes it simply becomes the way we live, rushing, worrying, answering one more email and moving immediately to the next responsibility.
Just because something has become normal doesn't mean it's healthy.
Highway Reflection:
What is one thing I can remove from my calendar this week that doesn't truly belong there?
CTA: This week, notice one thing you've accepted as "normal" that may actually be draining you, and give yourself permission to change it.
The Numbers Behind the Drift: Research, Reflection & Hope for High-Functioning Women.
Research Source: Gallup - https://www.gallup.com/workplace/653843/program-culture-women-wellbeing-work.aspx?utm_source=chatgpt.com